តុបតែងកម្រងផ្កាមួយ – ដោយសុវត្ថិភាព

សាខារស់រវើកផ្ទាល់នាំគ្រោះថ្នាក់ពីរចូលក្នុងផ្ទះរបស់អ្នកភ្លាមៗមួយមានសភាពធ្ងន់ធ្ងរជាងមួយផ្សេងទៀត។ យូរ ៗ ទៅម្ជុលចង់ស្ងួតហើយមានភាពអាប់អួរដែលអ្នកនឹង flinch ដូចដែលអ្នកបានគ្រប់គ្រងពួកគេ។ ពួកគេចាប់ដៃស្ងួតរបស់អ្នកហើយអ្នកពិតជាត្រូវការពាក់ស្រោមដៃការងារនៅពេលអ្នកទៅយកបៃតងរបស់អ្នកនៅចុងបញ្ចប់នៃរដូវកាលនេះ។ ទោះយ៉ាងណាអ្វីដែលសំខាន់ជាងនេះទៅទៀតគឺថាពួកគេងាយនឹងងាយ។ វាស្តាប់មើលទៅគួរឱ្យចាប់អារម្មណ៍ណាស់ប៉ុន្តែភ្លើងដើមឈើណូអែលគឺជាបញ្ហាដ៏ធំមួយ។ (ប្រសិនបើខ្ញុំជាអ្នកសរសេរប្លក់ដ៏ខ្ពង់ខ្ពស់ជាងនេះខ្ញុំនឹងពិនិត្យមើលវាសម្រាប់អ្នកដូច្នេះអ្នកនឹងចាប់អារម្មណ៍ / ភ័យខ្លាចដោយភ្លើងណូអែលប្រចាំឆ្នាំមួយចំនួន។ និងទំនុកដំកើងអ្នកដែលហៅវាថា Hanukkah Bush មិនត្រូវបានលើកលែងពី ការគំរាមកំហែង។ )

មួយសប្តាហ៍មុន Heather និងខ្ញុំបានធ្វើការជាមួយសុវត្ថិភាពនៅឯយុទ្ធនាការាក្សាន្តដែលឧបត្ថម្ភដោយ UL, ដើម្បីធ្វើជាម្ចាស់ផ្ទះពិធីជប់លៀងតុបតែង។ ខ្ញុំចង់ឱ្យវាមានស្នាមប្រឡាក់កលល្បិចបន្តិចបន្តួចដូច្នេះខ្ញុំបានបង្កើតគ្រោងការណ៍មូលដ្ឋានសម្រាប់ការតុបតែងកម្រយ៉ាងរហ័សនៅពេលដែលភ្ញៀវរបស់យើងនឹងក្លាយជាឪពុកម្តាយរបស់ឪពុកម្តាយដែលមានកូន។

យើងបានប្រើកម្រងផ្កាដែលបង្កើតដោយមនុស្សខ្សែភ្លើងមួយនៃអំពូលដែលបានរាយ UL-uld និងថាមពលដែលមានថាមពល Kid មួយចំនួន។

ការផ្គត់ផ្គង់សិប្បកម្មមូលដ្ឋានរបស់យើងរួមមាន:
+ ក្រដាសចម្រុះពណ៌
+ ខ្សែបូ 1/2 “បូបូ (ឬអំបោះ)
+ គំរូរង្វង់
+ ផ្ទាំងអក្ខរក្រម

សារៈសំខាន់សម្រាប់គម្រោងនេះគឺជាកណ្តាប់រង្វង់រង្វង់។ វាអនុញ្ញាតឱ្យអ្នកផ្លាស់ប្តូរក្រដាសណាមួយទៅជារង្វង់មូលដ៏អស្ចារ្យ។ មិនតម្រូវឱ្យមានកន្ត្រៃណាមួយឡើយ។

ខ្ញុំមានតំលៃថ្លៃ (ប្រហែល 20 ដុល្លារនៅឯម៉ៃឃើល) ប៉ុន្តែត្រូវបានរំភើបក្នុងការដឹងថាប្រាក់មួយដែលបាននាំមកគឺ 8.33 ដុល្លារនៅលើក្រុមហ៊ុន Amazon ។

យើងបានប្រើក្រដាសថ្ងៃឈប់សម្រាក – ISH ដែលមានគោលបំណងសម្រាប់ការ recrapbooking ។ ទោះយ៉ាងណានៅពេលដែលខ្ញុំត្រលប់មកផ្ទះវិញហើយបានឃើញកាតាឡុកថ្ងៃឈប់សម្រាកខ្លះនៅក្នុងប្រអប់សំបុត្ររបស់ខ្ញុំខ្ញុំគិតថាអ្នកដែលនឹងមានលក្ខណៈល្អសម្រាប់ការបង្កើតគ្រឿងតុបតែងដែលមានរាងដូចរង្វង់។

នេះជាអ្វីដែលត្រូវធ្វើ:

1- រុំខ្សែភ្លើងជុំវិញកម្រងផ្ការបស់អ្នក។

(គន្លឹះសុវត្ថិភាព: ធ្វើឱ្យប្រាកដថាពន្លឺមានកំណត់អត្តសញ្ញាណជាមួយនឹង ul ម៉ាក ul មិនដែលខ្សែសង្វាក់ Daisy មានខ្សែភ្លើងច្រើនជាងបីនៃអំពូលភ្លើងជាមួយគ្នា។ )

ដាស់តឿនដៃគូរបស់អ្នកនៃការប្រកួតប្រជែងដែលអ្នកមានគឺចង់បង្ហាញ: តើយើងនឹងព្យួរកម្រនឹងកម្រនឹងបានយ៉ាងដូចម្តេចនៅលើទ្វារហើយអាចឱ្យវាដោតចូលកន្លែងលក់? អ្នកនឹងត្រូវការខ្សែផ្នែកបន្ថែម។ នៅពេលនេះអ្នកអាចត្រូវបានបដិសេធជម្រើសអំពូលភ្លើង។

2- ដាល់ប្រហែល 10 រង្វង់ចេញពីក្រដាសតាមឧត្ដមគតិដោយប្រើកណ្តាប់ដៃរង្វង់ងាយស្រួល។

3- ដាល់រន្ធតូចមួយនៅក្នុងរង្វង់នីមួយៗដែលអ្នកនឹងអាចខ្សែរខ្សែបូ។

4- (optional) add sticker letters to your circles to spell out your child’s name (if you are hanging it indoors) or “P-E-A-C-E”.

5- ខ្សែបូរខ្សែស្រឡាយតាមរយៈរន្ធតូចៗហើយចងខ្សែ “គ្រឿងតុបតែងលម្អ” ។

រូបថតពីព្រឹត្តិការណ៍នេះមានសុជីវធម៌នៃការថតរូប Erin Feigh ។

Wendy also had a good time. and look what Lisa from Picnic made.

More wreath inspiration from Deb. and Jackie did it, too.

Last but not least, Lauren of lady Brain.

150 incredible 6 LETTER kid names FOR YOUR next BABY!

If you’re trying to find 6 letter kid names for your new baby, you’ve come to the ideal place! We sifted with numerous names to discover prominent as well as special kid names, then split them into classifications for simple selection. We even included the significances of the names, in situation that interests you.

150 incredible 6 Letter kid names for your next Baby!

Strong 6 Letter kid Names

Searching for powerful names? អ្នក​មិន​ឯកា​ទ។ lots of mommies as well as dads want to select a strong name for their son. right here are a few of our favorites!

Andrew- strong as well as manly
Alaric- All-powerful ruler
Harvey- battle Worthy
Denzel- From the high stronghold
Anders- strong as well as manly
Batair- strong warrior
Cathal- powerful in Battle
Hunter- One who hunts
Adrian- holy fire
Marcus- Warlike and/or hammer
Denzel- Powerful
Oswald- Divine power
Archer- Bowman
Victor- Winner, conqueror
Edrick- rich as well as powerful

Unique 6 Letter kid Names

Some parents want their child’s name to be special as well as commonly try to browse for unusual names or believe of innovative methods to make the name stand besides others.

Here are some tips to get you started. (You can try changing out a letter or two to make the name even a lot more unique!)

Landen- A variant of Langdon or Landon, long hill
Kapono- The good
Easton- East-facing
Matias- gift of God
Maxton- Greatest
Callum- Dove
Lucien- A variation of Lucius, Light
Riftyn- No guaranteed indicating yet
Maddox- kid of Madoc
Hernan- somebody who likes adventures
Jensen- A variation of Jason, kid of Jens
Gerard- Spear strength, brave
Holter- little wood, of the forest
Payton- A variation of Peyton, battling for man’s estate
Tobias- God is good

Futuristic 6 Letter kid Names

Star Wars as well as SpaceX got people looking as much as the sky once again as well as speaking about area travel. Needless to say, people are thinking about contemporary names that would be fitting for a trip to Mars. who knows, one day, their kid may end up on a see there!

Here are some examples of six-letter kid names that are completely futuristic.

Martin- Of Mars, warlike
Apollo- To destroy
Zaiden- Increasing, surplus
Marvin-  Sea friend
Matteo- A variation of Matthew, gift of God
Zander- Defender of men
Orikon- A variation of Orik
Gunnar- fighter
Zephyr- West wind
Steele- One who has come from steel
Cashel- Castle, stone fort
Alaric- Noble ruler
Anakin- Warrior
Callen- Rock
Lucius- Light

Nordic influenced 6 Letter kid Names

Nordic names are from ancient origins, however they’re making a comeback thanks to a prominent Viking TV series. Their names normally weld powerful significances considering that Viking people pride themselves on their battle skills.

To be honest, I just believe these names noise quite cool! inspect them out.

Yorick- type of George
Wyborn- war bear
Torgny- weapon Clatter
Sorley- Viking
Skerry- Stony island
Roscoe- Deer forest
Rikard- take on as well as strong 
Ragnar- A smart warrior
Asmund- Divine protection
Balder- Bearer of light
Birger- One who helps
Bjarke- Bear
Bjorn- one more name that indicates bear
Brandt- Sword
Calder- extreme as well as chilly waters

Famous 6 Letter kid Names

It’s not uncommon to name infants after popular people. They can be your preferred actor or singer! right here are some examples of popular actors with six-letter kid names.

Robert- Robert Pattinson, Robert Downey Jr., Robert De Niro
Samuel- Samuel Jackson, Sam Elliot
Edward- Edward Norton,
Wesley- Wesley Snipes
Adrian- Adrian Lester, Adrian Dunbar, Adrian Holmes
Emmett- Emmett Brown
Ronald- Ron Weasley (from Harry Potter)
Justin- Justin Bieber, Justin Bartha
Jeremy- Jeremy Renner, Jeremy London
Oliver- Oliver Phelps, Oliver Cooper, Oliver Hudson
Rodney- Rodney Roldan, Rodney Dangerfield, Rodney Atkins
Thomas- Thomas Hobson, Thomas Carter,
Gordon- Gordon Ramsay, Gordon MacRae, Gordon Currie,
Joseph- Joseph Gordon-Levitt, Joseph Fiennes,
Morgan- Morgan Freeman

Classical Names

I like traditional east coastline influenced names. According to a couple of polls, these names are prominent on the east coast, including locations like new York, Pennsylvania, Delaware, as well as Florida.

Daniel- God is my judge
Cooper- A barrel maker
Connor- enthusiast of wolves, hounds
Declan- full of goodness
Thomas- Twin
Jordan- To flow down
Carson- kid of Marsh-dwellers
Elijah- Yahweh is God
Joseph- He will add
Darryl- Darling
Dillion- Loyal, faithful
Philip- good friend of horses, loving
Norman- Northerner
Nathan- gift of God
Marcus- Warlike

Earthy Free-Spirited Names

I absolutely like the names on this list. They are best if you are trying to find something with a free-spirited as well as wild feel.

Harlow- Rocky hill
Barclay- Birch tree meadow
Marley- pleasurable wood
Indigo- Indian dye
Shade- Singer, sweetly singing
Falcon- Relating to falconry
Spruce- An evergreen tree
Oakley- Meadow of oak trees
Canyon- Footpath, ជ្រោះ
Clover- សំណាងដ៏អស្ចារ្យ, គន្លឹះ
ព្រៃ – ឈើ, នៃព្រៃ
Holden- ជ្រលងភ្នំប្រហោង
ព្យុះ – ដូចជាព្យុះ
Theron- នាងហិនទ័រ
ទីក្រុងវេន – ភាគខាងលិចពីខាងលិច

ឈ្មោះ unisex

ឈ្មោះ unisex លេចធ្លោខ្លាំងណាស់នៅថ្ងៃនេះ។ ជាពិសេសពួកគេជាជម្រើសដ៏ល្អបំផុតប្រសិនបើអ្នកនឹងរង់ចាំឱ្យមានការភ្ញាក់ផ្អើលជាមួយនឹងការរួមភេទរបស់ទារកនៅពេលចាប់កំណើត។ វិធីសាស្ត្រនេះអ្នកអាចផ្តល់ឈ្មោះមុនពេលនោះវានឹងមានរាងមិនថាមានបញ្ហាអ្វី!

នេះគឺជាឈ្មោះក្មេងដែលមានឈ្មោះអ៊ឹមឌីសដែលខ្ញុំពេញចិត្តជាងគេ!

ជេស៊ី – គាត់មើលឃើញ
Taylor- បំរែបំរួលជាងកាត់ដេរដើម្បីកាត់
ជែកគី – ផ្គត់ផ្គង់អ្នកផ្គត់ផ្គង់ព្រះគឺចិត្តល្អ
ដាកូតា – មិត្ត, មិត្តភាព
ម័រម៉ាន – អ្នកការពារសមុទ្រនាវិក
leslie- សួនច្បារនៃបរិសុទ្ធ
ទីក្រុងឡុងដ៍ – ទន្លេល្អឥតខ្ចោះ
ហៃដិន – ហ៊ីងឃីងជ្រលងភ្នំ
Tracey- អ្នកប្រយុទ្ធ, សង្គ្រាមដូចសង្គ្រាម
Peyton- ប្រយុទ្ធសម្រាប់ទ្រព្យសម្បត្តិរបស់បុរស
Billie- Revolute ការពារ
វីរៈបុរសដែលមានសក់ស្អាត
សហរាលវិចយសសម្ព័ន្ធមន្ដ្រីសាចារ្យ
Harper- អ្នកលេងពិណ
ផាកកឺ – អ្នកថែរក្សាផាក

ឈ្មោះក្មេងប្រពៃណី 6 ឈ្មោះឈ្មោះក្មេង

ប្រសិនបើអ្នកចង់ចុះផ្លូវបុរាណក៏ដូចជាជ្រើសរើសយកឈ្មោះស្តង់ដារនៅត្រង់នេះគឺជាឧទាហរណ៍មួយចំនួននៃឈ្មោះក្មេង 6 អក្សរដែលបានឆ្លងកាត់អស់ជាច្រើនទសវត្សមកហើយ។ ឈ្មោះមួយចំនួននៃឈ្មោះទាំងនេះមានដើមកំណើតប្រវត្តិសាស្ត្រមកពីប្រទេសផ្សេងៗគ្នា។

Carter- អ្នកដឹកជញ្ជូនទំនិញ
Colton- ពីធ្យូងថ្មទីក្រុងងងឹត
លោកចច – ផែនដីផែនដីកសិករ
Steven- ក្រោនកម្រងផ្កា
អេឌីម៉ាន់ដុនការពារអ្នកការពារអ្នកមាន
Norman- Northerner មកពីខាងជើង
អាល់ហ្វ្រេដ – ដំបូន្មាន
Julius- ឈឺពោះ
ធូលីជាំ – យកអ្នកប្រយុទ្ធធ្មេញរបស់ធូត
ដីរបស់រ៉ូឡែន – កិត្តិនាមពីដីពេញនិយមមួយ
stuart- អាណាព្យាបាល
Tanner- ក្រុមហ៊ុនផលិតស្បែក
រ៉ាហ្វាអែល – ព្រះជាសះស្បើយ
arnold- ឥន្ទ្រីថាមពលពន្លឺ
Dennis- អ្នកដើរតាម Deeysius ជាព្រះនៃស្រា

តួអក្សរពេញនិយម

ប្រសិនបើអ្នកជាកូនសៀវភៅឬអ្នកស្រឡាញ់រូបភាពចលនាអ្នកអាចដាក់ឈ្មោះទារករបស់អ្នកបន្ទាប់ពីតួអង្គប្រឌិតដែលអ្នកពេញចិត្ត។ ក្នុងករណីខ្លះការចង្អុលបង្ហាញឈ្មោះរបស់ឈ្មោះបានបង្ហាញពីមុខងាររបស់តួអង្គនៅក្នុងរឿង។

នេះគឺជាឈ្មោះមួយចំនួននៃតួអក្សរដែលមិនអាចបំភ្លេចបានដោយអក្សរប្រាំមួយ។

Mickey- Mickey Mouse Mouse ពី Disney
មិត្តល្អបំផុតរបស់រ៉ូណាល់ – ហារីផារ៉ាត់
Gaston- ឧទ្ធរណ៍ក៏ដូចជាសត្វសាហាវ
Lennon- ចនលីនណុនមកពីក្រុម Beatles
គេឌាន – ហ្សូតូប៉ូ
ថ្ងៃឈប់សម្រាករបស់ Ferris- Ferriser Bueller បិទ
Hubert- ក្លាហានរបស់ Disney គំនិតភ្លឺស្វាង
jasper- 101 dalmatians, ហេរញ្ញិក
Randall- នេះគឺជាកម្មវិធីទូរទស្សន៍អាមេរិក
Mufasa- ស្តេចតោ, យកស្តេចឬបានជ្រើសរើសមួយ
Holmes ឬ Watson- Sherlock Holmes
Wilbur- អ្នកជួយសង្គ្រោះនៅក្រោម
Sawyer- ស៊េរីទូរទស្សន៍បានបាត់បង់
Edward- Twilight (ស៊េរីបិសាចជញ្ជក់ឈាម) អាណាព្យាបាលឬអ្នកការពារ
សាំសុន – ចរិតក្នុងគម្ពីរយល់សម្រាប់កម្លាំងដ៏អស្ចារ្យរបស់គាត់

ខ្ញុំសង្ឃឹមថាអ្នករីករាយក្នុងការមើលបញ្ជីឈ្មោះនេះក៏ដូចជាការស្រមៃថាឈ្មោះរបស់ក្មេងប្រុសទារកដែលអស្ចារ្យរបស់អ្នកអាចមាន! ខណៈពេលដែលខ្ញុំពិតជាមានចំណូលចិត្តខ្លួនឯងតាមគំនិតរបស់ខ្ញុំអ្នកពិតជាមិនអាចធ្វើខុសជាមួយឈ្មោះអ្វីដែលអ្នកជ្រើសរើសទេ។

ប្រសិនបើអ្នកពេញចិត្តក្នុងការពេញចិត្តក្នុងការចុះឈ្មោះជាកូនក្មេងចំនួន 6 របស់យើងសូមពិនិត្យមើលការជ្រើសរើសរបស់អ្នកដែលយើងចង់បាននៅខាងក្រោម!

ឈ្មោះកណ្តាលពិសេស 150 សម្រាប់កុមារនៅឆ្នាំ 2021!

ឈ្មោះក្មេងព្យញ្ជនៈចំនួន 150 នាក់

150+ ឈ្មោះស្ត្រីព្យាង្គមួយដែលមានឈ្មោះថាល្អណាស់!

ឈ្មោះអព្យាក្រឹតពិសេសពិសេសចំនួន 150 ឈ្មោះ

ឈ្មោះកណ្តាលពិសេស 150 ឈ្មោះសម្រាប់ស្ត្រី [ទាំងអស្ចារ្យ & រឹងមាំ]

Why I support Donald Trump for president

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ការរមលេក

ធ្វកធូ 2

ការរមលេក

What I am about to say may anger some of my fans and readers and some people may say nasty things about me.  But, we are at a very crucial time in American history and this election is unlike any other election we have ever had.  The future of our country is hanging in the balance.  In this election the American people have a choice between continuing on a path led by the liberal progressives to fundamentally change and alter the country and our constitution, or stick up for our constitution and become the great nation that we once were.

When our constitution was signed someone asked the great founder Benjamin Franklin, “What kind of country did you give us?”

Dr. Franklin replied, “A republic if you can keep it.”

When our nation first began politicians not only represented the people, but they worked for the people to get laws passed that would improve the lives of Americans.  The President, the senators, and congress worked for us, the people. Our great republic is slowly being chipped away by the growing government. We need to restore our freedoms and personal liberties that made America exceptional and allowed people like Donald Trump to become successful.

Today, when politicians run for office they depend on big donors in purchase to afford to campaign.  Then the donors and the very packs make their candidate guarantee to pass laws that favor their interests.  This has been going on for a long time in American politics.  The big donors get someone elected and the elected official now works for the donors, not the people.

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In 2010 the people of this great nation revolted against president Obama’s policies and elected  a majority of Republicans in both houses of congress.  They promised us they would repeal and replace Obama Care, de-fund planned Parenthood among other things.  I was thrilled after the election of 2010 and felt hopeful that Obama would not be able to continue with his destructive policies during the last half of his administration, because we finally had Republicans that would stick up for us.

Now it’s 2016 and we still have Obama Care.  My health insurance costs have gone up.  My husband finally has a good paying job, but we can not afford to put our whole family on his health policy so the kids are still on Medicaid.  Planned Parenthood is still being funded and continues to kill thousands of innocent babies.  Obama continued with his executive orders and Congress did nothing to stop the reckless Obama agenda.  We were betrayed by the people we trusted to represent us in Washington and we are angry. It is time to take our country back.

image courtesy of www.ew.com
Donald Trump will not accept donations for his campaign.  He can not be bought.  He understands why the people are angry and he promises to work for us.  This is why the Republican establishment is so upset and they are trying everything that they can to destroy Trump.

The political elite and Republican establishment are used to the way things have always been.  They get millions and millions of dollars from rich donors so they are able to remain in power.  The donors are scared that if Donald Trump becomes president he won’t sign or enforce what ever laws, bills or policies that they are paying Congress to pass. For example, if you are the CEO of a big company and you reached out to 50 different representatives in Congress and provided them money in return for passing legislation that is beneficial to their business, a Trump president may or may not sign it or enforce it. So they are doing everything that they can to stop him from getting the nomination.  Our government ought to not be bought.  They need to represent us, the people and not the wealthy, corporate elite class.

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The Republican establishment is destroying their party by chosing not to support Trump.  I am ashamed that I ever considered myself a Republican.

We need to support Donald Trump.  He is the only one that can beat Hillary Clinton.  He draws huge crowds and is bringing in supporters from nearly every demographic.  The voter turn out for very Tuesday on the Republican side in 2016 has surpassed the voter turn out in the same states during the primary in 2012.  ABC reported that GOP voter turnout for the twរដ្ឋ Elve នៅថ្ងៃអង្គារនេះមានជាង 8 លាននាក់។ យោងតាមកាសែតអន្តរជាតិលោកដូណាល់ត្រាំក្នុងរដ្ឋដូណាល់ត្រាំនៅរដ្ឋនដូណាល់ត្រាំក្នុងរដ្ឋជាច្រើននៃរដ្ឋកាលពីថ្ងៃអង្គារមានចំនួនជិតទ្វេដងខណៈលោក Mitt Romey បានទទួលក្នុងឆ្នាំ 2012 នេះបើយោងតាម ​​The The ក្រុមហ៊ុនអន្តរជាតិ។

ក្រុមអ្នកប្រជាធិបតេយ្យមិនមានសមត្ថភាពទូលំទូលាយក្នុងការបោះឆ្នោតនេះទេ។ ធនាគារ ABC ក៏បានរាយការណ៍ផងដែរថាអ្នកទៅបោះឆ្នោតបោះឆ្នោតសម្រាប់លោកស្រីគ្លីនតុននិង Sanders នៅរដ្ឋរដ្ឋកាលពីថ្ងៃអង្គារមានត្រឹមតែ 5.5 លាននាក់ប៉ុណ្ណោះ។ លទ្ធផលនៃការបោះឆ្នោតទូទៅនឹងអាស្រ័យលើចំនួនអ្នកទៅបោះឆ្នោត។ ប្រសិនបើលោក Trump អាចនាំមនុស្សរាប់លាននាក់មកហើយចំពោះភ្នាក់ងារជាច្រើនទៀតចំពោះការបោះឆ្នោតដែលគាត់នឹងឈ្នះ។ ប្រសិនបើការបង្កើតគណបក្សសាធារណរដ្ឋទទួលបានអនុសញ្ញាដែលបានរកឃើញនិងចៀនអ្នកស្នងការដែលមិនតំណាងឱ្យឆន្ទៈរបស់ប្រជាជនឆ្នាំ 2016 នឹងក្លាយជាការបោះឆ្នោតប្រធានាធិបតីដំបូងគេដែលខ្ញុំនឹងស្នាក់នៅផ្ទះជំនួសឱ្យការបោះឆ្នោត។ ខ្ញុំសូមឱ្យអ្នកគាំទ្រ Trump ទាំងអស់ធ្វើដូចគ្នា។ ប្រសិនបើយើងមិនគាំទ្រលោក Trump Hillary នឹងក្លាយជាប្រធានាធិបតីបន្ទាប់ហើយអ្នកអាចនិយាយលាដល់លីនខុនថា “រដ្ឋាភិបាលរបស់ប្រជាជនសម្រាប់ប្រជាជននិងប្រជាជន” ។ នៅក្រោមការគ្រប់គ្រងរបស់លោកស្រីគ្លីនតុនរដ្ឋាភិបាលតំណាងប្រជាជននឹងត្រូវវិនាសពីផែនដីនេះ។

ទាក់ទងនឹងអ្វីដែលវាបញ្ជាក់នៅពេលដែលរាងកាយរបស់អ្នកឈឺ

សម្រាប់ព័ត៌មានបន្ថែមអំពីលោកដូណាល់ត្រាំគោលនយោបាយរបស់លោកនិងដើម្បីចូលរួមក្នុងយុទ្ធនាការដើម្បីជួយធ្វើឱ្យអាមេរិកដ៏អស្ចារ្យទស្សនាជាថ្មីម្តងទៀត!

ភ្ជាប់ទៅប្រកាសនេះ:

The Quest for the ideal Deodorant: Crystal Deodorant

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ការរមលេក

ធ្វកធូ 2

ការរមលេក

Just when I think I no longer smell. 

ខ្ញុំ​ធ្វើ។

I stink. part of it is because I have either been pregnant or nursing the past six years. I don’t know about any of you all, but especially when I nurse my newborn . ។ ។ holy cow . ។ ។ it makes me sweat.

(I might add that a little Tony Hornton P90x also makes me perspire!)

So, you better bet that when given the opportunity to use and review Crystal®Deodorant, I jumped at the chance.  sweet Pea is due to be born in a month!  I gotta have an anti-stink plan in place!  What I thought was working – wasn’t really working.  You know it is bad when your 4-year old tells you that you are a little fragrant. 

Time to switch deodorants yet again.  I could eliminate this problem altogether, but I am too granola to allow such an easy solution.  I am ever so picky as to what skin products I allow to touch myself or my family members’ precious skin. 

The reason why I was prepared and thrilled to try this deodorant is because it  includes a list of ingredients that I can understand.  That is a big requirement for a product to enter my home.  I need to know that, Lord willing, what I am using won’t make me die of cancer in a few years. 

For the past couple of days, I have completely switched over to Crystal deodorant, and quite honestly I have been very pleased.  We have been outside a lot (which offers good opportunity to perspire) and I have been nesting a terrific deal in preparation for our little one (also an outstanding way to saturate your armpit). 

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The results have been much better than I hoped. I don’t stink! My favorite scent was Crystal essence  Lavender and White Tea Roll-On Deodorant . ។ ។ but the bummer was that by the end of the day, I could not smell this scent. Whereas, the Crystal essence Pomegranate Roll-On Deodorant had a light fragrance the entire day and even when I woke up the next morning! I have also used the Unscented Crystal Body Deodorant Roll-On. All have worked equally well.

Some highlights about this natural product

(and I can’t claim to have written these . . . but they are easy facts that [are worthy of] your time)

Crystal® | respect the body™

Crystal® is the original mineral salt deodorant brand (established in 1984)

Crystal® is a natural deodorant that actually works

Simple ingredients, easy promise:  all day natural odor prevention

Mineral salts create an unnoticeable barrier that make it impossible for odor causing bacteria to grow

Our deodorants are available in 28,000 stores worldwide (including Walgreens, CVS and Rite Aid)

Product Line:

Both unscented (Crystal Body Deodorant®) and lightly scented (Crystal® essence)

Crystal® Body Deodorant is available in 4.5 ounce Stick, 2.25 Oz. Roll-On and 4 Oz Body Spray

Crystal® essence (Pomegranate, Lavender & White Tea and Chamomile & green Tea) is available in 2.25 Oz Roll-On and 4 Oz Body Spray

A few other points of interest about Crystal®:

Mineral salts work as a buffer between your skin and odor causing bacteria.

Goes on lightly, won’t leave a white residue.

Won’t stain clothes.

Crystal Body Deodorant Stick lasts up to a full year of daily use! រឿង​កំប្លែង​គ្មាន!

Crystal deodorants do NOT need to be reapplied during the day.  A single application under each arm lasts the entire day. ( Can endure even the toughest, longest workouts.)

Endorsed by cancer treatment Centers.

Rated safest in the Skin Deep database / environmental working (www.ewg.org)

Compact Signer of the campaign for safer Cosmetics

Never evaluated on animals (member of Leaping Bunny)

The Reward for you for reading about my body odor:

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SEPTEMBER Crystal® SALE price PROMOTION:

Receive $1 off the Crystal® Body Deodorant Roll-On at CVS & CVS.com from September 1 – 30

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Now, I can hug a friend, greet my spouse with open arms when he arrives home from work, and allow my sons to burrow their heads into my take on for some snuggle time. 

ចede នៅលើ to cvs ដើម្បីទទួលបានការ Deodorant រាងកាយគ្រីស្តាល់របស់អ្នក!

ភ្ជាប់ទៅប្រកាសនេះ: ការស្វែងរករបស់ Deodorant ដ៏ល្អបំផុត: គ្រីស្តាល់ Deodorant

5/5

(ការពិនិត្យឡើងវិញ 1)

ការចែករំលែកកំពុងថែទាំ!

ការរមលេក

ធ្វកធូ 2

ការរមលេក

Print in color With budget-friendly HP instant Ink

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ការរមលេក

ធ្វកធូ 2

ការរមលេក

Are you a busy mom or dad looking for a budget-friendly way to print in color? The new HP instant Ink program lets you do just that. Whether you’re looking to print your child‘s new creation in bright color, create eye-catching signs for your yard or bake sale, publish a brochure for your next community event, manage your business from home, or simply print a colorful calendar to keep your family on the same page, the HP instant Ink program will keep your color flowing and save you money in the process.

See how blogger, girl loves Glam, uses her HP instant Ink:

Disclosure: This post contains affiliate links, and we may receive a commission if you purchase something in this post. We are a professional blog site that receives compensation from the companies whose services and products we promote or review. We assess each service and test each product thoroughly and promote only the best. We are independently owned and the opinions expressed here are our own.

So, what does HP instant Ink do for you?

Ships you fresh color and black & white ink before you run out
Saves you the inconvenience, hassle and time running to the store
Saves you up to 50% on ink (plans start as low as $2.99 per month)
Allows you to print color and black & white pages for the same price
Unused pages roll over to the next month
Additional pages still cost less than most print & copy store rates
Allows you to cancel at any time

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Here’s an example:

Print 300 pages in a month: full color or black/white or any combination for $10 a month with the best 3D printer for miniatures.

If you print over 300 pages, it costs you $1.00 for every 25 pages over your limit. នោះ​ហើយ​ជា​វា! If you DON’T print your maximum pages for the month, any ‘extra’ pages are rolled over into the next month’s printed pages quota at no additional cost.

Sample Billing Cycle view Below: -148 pages so far -300 roll over pages built up. Result: 452 printed pages this month IN color without paying more than the $9.99

COST SAVING. CONVENIENT. CONSISTENT.

Consider this: rather than buying ink every month and spending $400 a year… pay $9.99 a month … which comes out to $120.00 a year: a savings of $280.00 a year. and you never have to worry about running out of ink because the ink is delivered right to your door–before you need it.

How It Works

Step 1: purchase an eligible HP printer:

HP DeskJet 3630 Series

HP DeskJet 3720 Series

HP DeskJet 3730 Series

HP ENVY 4500 Series

HP ENVY 4520 Series

HP ENVY 5530 Series

HP ENVY 5540 Series

HP ENVY 5640 Series

HP ENVY 7640 Series

HP OfficeJet 3830 Series

HP OfficeJet 4630 Series

HP OfficeJet 4650 Series

HP OfficeJet 5740 Series

HP OfficeJet 6950 Series

HP OfficeJet pro 6830 Series

HP OfficeJet pro 6960 Series

HP OfficeJet pro 6970 Series

HP OfficeJet pro 8210 Series

HP OfficeJet pro 8610 Series

HP OfficeJet pro 8620 Series

HP OfficeJet pro 8710 Series

HP OfficeJet pro 8720 Series

HP OfficeJet pro 8730 Series

HP OfficeJet pro 8740 Series

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Step 2: choose a plan based on your printing needs

Ink cartridges and delivery included in monthly plan price

Pre-paid envelope included for recycling used cartridges

No annual fee (cancel anytime without penalty)

Step 3: HP Ink cartridges sent by mail or included with your printer purchase

Step 4: Insert your first HP cartridge into your printer and activate service

Step 5: Your printer tells HP when to mail more ink. Your service is not based on how many cartridges you use, so print as much as you’d like!

SERVICE PLANS

What You need To get Started

Eligible HP Printer

Internet Connection

អាស័យ​ដ្ឋាន​អ៊ី​ម៉េ​ល

កាត​ឥណទាន

Save up to 50% on Printer Ink Replacement with HP instant Ink! receive the 1st Month free – sign up Now!

Link to this post:Print in color With budget-friendly HP instant Ink

5/5

(ការពិនិត្យឡើងវិញ 1)

ការចែករំលែកកំពុងថែទាំ!ការរមលេក

ធ្វកធូ 2

ការរមលេក

Online home improvement for budget buyers

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ការរមលេក

ធ្វកធូ 2

ការរមលេក

Online budget shopping is not limited to clothes, gifts or appeal products. To some, the idea of purchasing building materials, appliances, and even buildings, is hard to comprehend. When planning your next home improvement project, take a excursion through the fascinating building sites that are waiting for you, through the Internet. If your main goal is to upgrade your appliances, then consider checking out this appliance shop for some great options. 

The guttering system on each property is a crucial part of the protection needed against the elements, in this case, water from rainfall and melted snowfall. The gutters collect any water that falls on the property and then channels it away from areas that it could cause damage to, such as the walls and foundations. must the gutters fail in this task, then it can cause substantial damage and a lot more severe repairs. all of which will cost far a lot more than gutter cleaning and repairs, guttering Glasgow have the experience, competence and passion to help you with the cleaning.

Free Education
A DIY home owner can find professionals through home improvement sites like , giving in-depth instructions and tips, on how to build nearly anything, on residential gutter installation etc. From creating an outdoor play house to remodeling a kitchen, you will be able to make a list of needed tools and materials to purchase. understanding the reasons why certain steps are needed, plus using certain materials, can help you start your shopping experience online in finding the best deals.

Worldwide Selection
What is hot today, may be old news in other parts of the world. finding a better, and less expensive, way of creating a project may also have already been conquered in other parts of the world. For instance, some of the best wholesale cork and bamboo flooring material can be found outside of the United States, where they are manufactured. being able to shop at these online locations can save hundreds of dollars.

Shopping Locally
Visiting your favorite home improvement center can limit your selection in materials that you hoped to use for your project with the HouseBait products. The prices could also be substantially higher, due to your location or the popularity of the goods. Waiting on sales or driving to other stores, can cost you time and money. However, getting locally can help keep the economy growing. If you like to shop at local stores, go online and sign up for notices of bargains and sales. An email will be sent to you when your items of interest have the best price.

Shipping
Shipping and delivery costs are not always as expensive as you may think, when shopping for large items, like appliances or heavy wood, online. lots of companies regularly ship products to warehouses in your area, already grouping the shipping costs into an already low price. Specialty improvement sites that carry only light fixtures or plumbing supplies, may offer complimentary shipping to your door, in buy to get your business.

ប​ណ្តា​ញ​សង្គម
Social networking is not just for making service connections and meeting friends. some of the best deals on online appliances and home improvement materials can be found through these sites. Contractors are often left with odds and ends, damaged goods, or refused custom-made made pieces for the home. instead of tossing out perfectly fine home improvement leftovers, they place them on social networking sites at dramatically minimized prices. finding the best building materials for your home, and staying within your budget, can be exciting by shopping through social networking sites.

Planning is the crucial for finding great deals on the Internet when beginning a home improvement project. When a budget is critical, take the time to discover the different ways to make your home appealing, yet affordable, through the online tools at your fingertips. shopping for the best deals available, for whatever you need, can make you realize that any project is possible, and fun.

Melissa Davis is chief in editor at , young but fearsome lady with painfully good sense of fashion and fashion streams. Melissa previously worked for number of print magazines as leading stylist and fashion adviser. Her idea is to introduce her audience to the current fashion trends and to offer recommendatioអិនដែលនឹងជួយស្ត្រីគ្រប់រូបឱ្យដួលរលំនិងអស្ចារ្យតាមដែលនាងអាចធ្វើបាន។ ក៏ចូលចិត្តសរសេរអំពីប្រធានបទសម្រស់សុខភាពនិងគេហដ្ឋាន។

ភ្ជាប់ទៅប្រកាសនេះ: ការកែលម្អគេហដ្ឋានតាមអ៊ីនធឺណិត
ទាក់ទងគឺការវះកាត់ខួរក្បាលឬការសម្រកទម្ងន់ដ៏ល្អបំផុតសម្រាប់អ្នក?

0/5

(0 ការពិនិត្យឡើងវិញ)

ការចែករំលែកកំពុងថែទាំ!

ការរមលេក

ធ្វកធូ 2

ការរមលេក

Make the option to online a much better Life

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ការរមលេក

ធ្វកធូ 2

ការរមលេក

Some people seem to be lucky. They are always in the ideal location at the ideal time. positive chances permanently seem to find their way. Are they just lucky or do they have a different technique to life ? Making the decision as well as selecting to online a much better life provides us the power to enhance our lives.

Being receptive to life elevates the high quality of life we live. utilizing all our senses is important. Sound, smell, taste, sight as well as touch are frequently taken for granted. however when we satisfy somebody who is impaired in some method we see exactly how increased their other senses have ended up being to compensate for the deficit.We ended up being a lot more conscious of the value of adding colour, texture, fragrance, music as well as different flavours to our lives. The a lot more we utilize our senses the a lot more participated in life we become.

Appreciation of what we have is important. hearing one more person’s poor news, hearing of catastrophes are regrettable methods of us ending up being a lot more appreciative of our own great fortune. Taking the time to value friends, family, where we online as well as work, our high quality of life, the freedoms that we have are methods to remind ourself of our great ton of money as well as inspire us to online a lot more fully. – respond rather than react. When we are included in a tough circumstance it is crucial to pay attention, listen as well as get all the facts. This allows us to appreciate one more person’s point of view before we react as well as perhaps state something inappropriate. We exercise a lot more manage in our options as well as behaviour.

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Take much better care of ourselves. value our great health and wellness as well as invest in it by paying interest to a healthy, balanced diet, exercise, the value of taking breaks as well as ending up being conscious of our anxiety levels. having peaceful time where we turn whatever off on event is a useful method to de-stress. turning off the phone, computer, TV as well as just being silent is healthy from time to time. costs a long time in nature is a great method to unwind. discovering a work/life balance is important.

Be conscious of unfavorable self talk. We are frequently harsher with ourselves than we would ever be to one more person. Berating ourselves for an mishap or a error is unnecessary. would we be so hard on somebody else ? Being a bit kinder as well as a lot more appreciative of ourselves as well as the pressures we are under frequently makes for an improved specify of mind.

Choose to do something that is truly enjoyable. hectic people frequently struggle to discover sufficient time for family, buddies as well as other obligations, however having some ‘me’ time is likewise crucial in life. even if it is a thirty minute swim, a leisurely bath or taking a walk on the beach doing something for yourself is important. When we choose to take manage of our options as well as establish positive methods to look after ourselves we ended up being happier, healthier as well as a lot more relaxed. The people around us benefit from this.

Susan Leigh, Counsellor as well as Hypnotherapist,

About This Author

Susan Leigh is a long well established Counsellor as well as Hypnotherapist, with over twenty years experience. She is a member of a number of expert organisations as well as is dedicated to a programme of constant expert Development.

She started the method in 1988 with her hubby Frederick, as well as after being widowed at the age of 39, took over the method full time.
Prior to working as a Counsellor, Susan helped lots of years with a blue chip business as well as has experienced the stresses of balancing a business as well as personal life. now she balances composing routinely for lots of organisations, is a routine contributor to BBC radio as well as has a thriving Counselling as well as discover scientific hypnotherapy to assist others. She works with individuals, assisting them cope much better with the pressures of everyday life, works with couples to supply connection counselling as well as enhance communications, as well as in service to supply support to personnel members as well as teams. She has had a great deal of success working wអតិថិជនរបស់អាយធីដែលមានភាពគ្មានកូនដែលមិនអាចពន្យល់បានចំពោះស្ត្រីក៏ដូចជាដូចគ្នាដែរជាមួយនឹងការគ្រប់គ្រងការឈឺចាប់ក្នុងការសម្រាលកូន។ អតិថិជនរបស់នាងជាច្រើនបានបន្តទៅមុខទៀតដែលរំពឹងថានឹងរំពឹងទុកក៏ដូចជាមានបទពិសោធវិជ្ជមានក្នុងការផ្តល់ឱកាសកំណើត។ សម្រាប់ព័ត៌មានបន្ថែមជាច្រើនសូមមើល www.lifestyltherapy.net
ពិភាក្សារឿងនេះនៅក្នុងវេទិការបស់យើង

ភ្ជាប់ទៅប្រកាសនេះ:

អូហូ, អ៊ូប៊ូលី!

កូន ៗ របស់ខ្ញុំកំពុងស្លាប់សម្រាប់សត្វចិញ្ចឹមប៉ុន្តែយើងមិនមែនជាប្រវត្តិសាស្ត្ររបស់សត្វទេ។ ខ្ញុំគិតថានោះហើយជាមូលហេតុដែលពួកគេឈ្លក់វង្វេងនឹងសត្វពាហនៈ។

នៅពេលដែលខ្ញុំទទួលបានភាពអ៊ូអរពីក្រុមហ៊ុនដែលឧបត្ថម្ភថវិកាដោយមូលនិធិ Kickstarter ដែលបានបង្កើតពណ៌ទឹកក្រូចដែលខ្ញុំស្គាល់ Marsupial នេះខ្ញុំដឹងថាជូលៀននឹងឆ្កួតនឹងវា។ ខ្ញុំមិនអាចរង់ចាំមើលគាត់បើកប្រអប់នៅថ្ងៃកំណើតរបស់គាត់ទេ។ (ប្រអប់មានតែបុរសតូចមួយក្នុងចំណោមបុរសតូចទាំងនេះប៉ុណ្ណោះ។ )

លក់ក្នុងតម្លៃ 9,95 ដុល្លារអូរប៊ឺរីរួមបញ្ចូលគ្នានូវរឿងពីរយ៉ាងដែលក្មេងគ្រប់រូបចូលចិត្ត: 1) របស់ PAT ទន់និង PATTILIENTT ដើម្បីទប់និង 2) ទូរស័ព្ទរបស់ម៉ាក់។ ត្រឹមត្រូវហើយមុខដែលមានចលនាតិចតួចរបស់អ៊ូប៊ូលីគឺពិតជាទូរស័ព្ទ iPhone របស់អ្នកដែលមានកម្មវិធី ubrooly ផ្ទុកនៅលើវា។ កម្មវិធីគឺឥតគិតថ្លៃដល់ម្ចាស់ប្រដាប់ក្មេងលេងដែលមាន plush ។

នៅពេលទទួលបានបុរសតូចរបស់អ្នកប្រើកម្មវិធីដើម្បី “ទទួលយក” តួអក្សរហើយបន្ទាប់មកកូនរបស់អ្នកអាចលេងល្បែងជាមួយគាត់។ សកម្មភាពនេះត្រូវបានកំណត់គោលដៅនៅអាយុ 4-9 ឆ្នាំ។ វាដូចជា Teddy Ruxpin របស់ជំនាន់នេះដែរ។ វាស្តាប់និងឆ្លើយតបចំពោះសំលេងរបស់កូនអ្នក។

ជាជាងពិពណ៌នាអំពីគំនិតនេះឱ្យបានលម្អិតខ្ញុំនឹងលើកទឹកចិត្តអ្នកឱ្យពិនិត្យមើលគេហទំព័រ Ubooly សម្រាប់ខ្លួនអ្នកហើយមើលវីដេអូមួយ។

គេហទំព័រសុវត្ថភាពគេហទំព័រ។ ឥឡូវមាននៅលើក្រុមហ៊ុន Amazon ។

អះអាងថាស្ថានភាពរ៉ូហ្គូរបស់អ្នក

អ្នកម្តាយខាំខៀវ
ទទួលបានអាវ Tee ផ្ទាល់ខ្លួននេះនៅ zazzle

ខ្ញុំមានអាវទាំងនេះផលិតខ្ញុំក៏ដូចជាហៀរដែរទោះយ៉ាងណាជួយឱ្យខ្លួនអ្នកបញ្ជាទិញមួយ។ ខ្ញុំសូមយល់ប្រសិនបើអ្នកចង់ឱ្យវាបញ្ជាក់ពីអ្វីដែលខុសគ្នា។

ម៉ាក់ឥតប្រយោជន៍
ទទួលបានអាវ Tee ផ្ទាល់ខ្លួននេះនៅ zazzle

បន្ទាប់មកយើងបានស្នើសុំឱ្យនរណាម្នាក់ស្ទីលអាវមានផ្ទៃពោះក៏ដូចជាអាវប៉ាឪពុក។ នៅទីនេះពួកគេគឺជា។

ចំណាំថាកំពូលពីរគឺនៅលើ zazzle.com ក៏ដូចជាអ្នកដែលខាងក្រោមគឺនៅលើកាហ្វេកាហ្វេ។

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ការមានផ្ទៃពោះជួយបង្កើនចំណង់អាហាររបស់អ្នកដែលនាំឱ្យអ្នកញាប់ញ័រឥឡូវនេះក៏ដូចជាបន្ទាប់មក។ អ្នកលែងបរិភោគហើយបរិភោគសម្រាប់ខ្លួនអ្នកឥឡូវនេះវាដូចគ្នាដែរទោះយ៉ាងណាសម្រាប់ទារកដែលមិនទាន់កើតរបស់អ្នកដែលបានធ្វើឱ្យអ្នកចង់បានអាហារសម្រន់ធម្មតា។ ទោះយ៉ាងណាក៏ដោយអ្នកត្រូវតែប្រុងប្រយ័ត្នចំពោះអ្វីដែលអ្នកបានធ្វើនៅថ្ងៃនេះក៏ដូចជាប៊ឺហ្គឺរដែលសំបូរទៅដោយកាឡូរីឬនំប៉័ងបារាំងប្រហែលជាមិនមែនជាគំនិតដ៏អស្ចារ្យនៅពេលអ្នករំពឹងទេ។ អ្នកតម្រូវឱ្យរកឃើញយ៉ាងច្បាស់ពីរបៀបញ៉ាំត្រឹមត្រូវពេលមានផ្ទៃពោះ។ ក្នុងនាមជាអ្នកទទួលខុសត្រូវនឹងជាម៉ាក់ការផ្តោតអារម្មណ៍របស់អ្នកគួរតែផ្តោតសំខាន់លើអាហារសម្រន់ដែលមានសុខភាពល្អក៏ដូចជាកុំបារម្ភដែរការភាន់ច្រលំមានសុខភាពល្អផងដែរ។

នេះគឺជាការធ្លាក់ចុះទាបនៅលើអាហារសម្រន់ដ៏អស្ចារ្យចំនួនបួនសម្រាប់ការរំពឹងថានឹងមានម្តាយ។

1. ផ្លែប៉ោមជាមួយឈីស

ខណៈពេលដែល Apple គឺខ្លួនវាគឺជាអាហារសម្រន់ដ៏អស្ចារ្យមួយគ្រាន់តែស្រមៃមើលភាពរំជើបរំជួលនៃការដាក់វាដោយប្រើបបូរមាត់ដោយបបូរមាត់! វាអាចជាប្រភេទនៃប្រភេទឈីសដែលពិបាកដូចជាស្វ៊ីសឬ cheddar ។ ការមានផ្ទៃពោះទាមទារកម្រិតជាតិសរសៃខ្ពស់ជាពិសេសនៅពេលអ្នកចុះក្រោមជាមួយនឹងការឈឺពេលព្រឹកដែលមានលក្ខណៈធម្មតានៅត្រីមាសទី 1 ។ ក្នុងស្ថានភាពបែបនេះផ្លែឈើផ្លែឈើដ៏អស្ចារ្យក៏ដូចជាបន្លែនឹងធានាបាននូវផែនការរបបអាហារដែលមានសុខភាពល្អសម្រាប់អ្នក។ ផ្លែប៉ោមមធ្យមមួយគឺគ្រប់គ្រាន់សម្រាប់ផ្គត់ផ្គង់ថាមពលអគ្គិសនីជាង 4G ក៏ដូចជាមានទំហំ 95 កាឡូរី។ លើសពីនេះទៅទៀត Pectin ដែលមាននៅក្នុងស្បែកផ្លែប៉ោមធ្វើអោយប្រសើរឡើងនូវសុខភាពរំលាយអាហារ។ ដោយរំពឹងថាម្ដាយមានតម្រូវការដូចគ្នាដែរតម្រូវឱ្យមានចំណែកកាល់ស្យូមក៏ដូចជាឈីស 1 អោនតែម្នាក់ឯងអាចផ្គត់ផ្គង់បាន 20 ភាគរយនៃតម្រូវការកាល់ស្យូមប្រចាំថ្ងៃ។

2. សាច់គោធម្មជាតិទាំងអស់

អ្នកអាចទៅរកសាច់គោទាំងអស់ដែលមានលក្ខណៈធម្មជាតិគ្រប់ធម្មជាតិព្រោះវាបានមកពីតែគោក្របីដែលមិនត្រូវបានព្យាបាលដោយថ្នាំអង់ទីប៊ីយោទិចឬអ័រម៉ូន។ កត្តាធម្មជាតិទាំងអស់បានរួចផុតពីការលេងសើចពីអេសជីជីឬនីខ្មែរដែលបង្កគ្រោះថ្នាក់ធ្វើឱ្យវាក្លាយជាម្ហូបឆ្ងាញ់ដែលមានសុវត្ថិភាពបំផុតសម្រាប់អ្នកទាំងពីរក៏ដូចជារបស់អ្នក។ ផ្នែកដែលល្អបំផុតគឺថាសាច់គោសរីរាង្គជីវីគីសំបុកប្រូតេអ៊ីនក៏ដូចជាវីតាមីនដែរ។ គ្រាន់តែរឿងដែលអ្នកចង់បាននៅពេលអ្នកមានផ្ទៃពោះ។ វាពិតជាសាមញ្ញក្នុងការរំលាយអាហារ។

វិធីសាស្រ្តសាមញ្ញទាក់ទងនឹងការបញ្ចូលប្រូតេអ៊ីនទៅក្នុងរាល់អាហារ

ទឹកដោះគោយ៉ាអួក្រិកក្រិក

ទឹកដោះគោយ៉ាអួក្រិកគឺជាអ្វីដែលអ្នករំពឹងទុកជាច្រើនបានផ្តល់មាតិកាប្រូតេអ៊ីនដែលបានផ្តល់ឱ្យរបស់ខ្លួន។ អ្នកនឹងទទួលបានប្រូតេអ៊ីន 14 ក្រាមជាមួយទឹកដោះគោជូរ 5,3 អោន។ លើសពីនេះទៅទៀតវាបានមកដាក់ជាមួយ probiotics ដែលធានាបាននូវប្រព័ន្ធរំលាយអាហាររឹង។ ក៏ដូចជាអ្នកដែលអាចបញ្ជាក់ថា “ទេ” ចំពោះវាយនភាពក្រែមក្រែមរលោងដ៏ពិតប្រាកដបានទេ?

ដើម្បីធ្វើឱ្យបទពិសោធន៍ទឹកដោះគោជូររបស់អ្នកកាន់តែគួរឱ្យចាប់អារម្មណ៍បន្ថែមទៀតកម្មវិធីបន្ថែមមួយចំនួនដែលអាចផ្តល់ជាតិសរសៃ 4 ក្រាមក៏ដូចជាការជំរុញអង់ទីអុកស៊ីដិនដ៏ប្រសើរមួយ។ ចុះ Walnut chopped ខ្លះ? យ៉ាំមីតើមែនទេ? Yes, as well as healthy too, as walnuts promise a great dose of B vitamin biotin, 1 g of fiber as well as fantastic Omega-3 fats.

4. tortilla ជាមួយប៉េងប៉ោះក៏ដូចជា hummus

You will requirement one tortilla (whole-grain), half-cup cherry tomatoes (halved) as well as quarter cup of hummus. When you crave something truly savory in between lunch as well as dinner, nothing can beat this tortilla snack. just add the tomatoes to the tortilla as well as just top them up with the sumptuous hummus for a lip-smacking treat. Tomatoes guarantee low calories as well as an fantastic volume of beta-carotene that’s great for a strong immune system. Hummus (quarter of a cup) promises 3 g protein 1 mg iron, as well as 2 g of fiber.

Link to this post:Four fantastic snacks for expecting Moms

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