ឈឺខ្នង? how to safely Train at the gym

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One of the most common ailments an athlete experiences is back pain. Whether it shoots down the region of your leg and buttocks or it’s an irritating soreness that hits the mid to lower areas of the back, a bad back can be an annoying barrier that prevents you from achieving your fitness goals. So, how do you safely train at the gym when you have a bad back?

Everybody on this earth has at one point or another felt pain. It’s such a common sensation that we as people just chalk it up to being part of our daily life. Does it need to be though? The genius minds behind the Kailo patches seemed to think no and this has lead me to write my Kailo patch review.

Start Out Slow

Back pain can happen for a number of reasons. It can be as simple as picking up something off the floor or a wrong move on a nature walk with the kids. It can also come from poor form or repeated high impact exercises. If you lift weights, the bending and heavy lifting can also take a toll on your back over time. If you’re looking to train at the gym with a bad back, you want to start out slow. keep your weights on the lower end and gradually increase the amount that you lift over time. You also want to focus on your core muscles as they can help reduce injury and provide support to your back muscles.

Enlist the help of a Back Specialist

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Getting sidelined at the gym due to an injury can prove frustrating, especially if you’re unable to work out for weeks at a time. organizations like AICA Orthopedics can help you to find personalized care for your back pain, so you can recover quickly and get back to your active lifestyle. They also provide an assortment of non-surgical and surgical options that will allow your back to heal and you manage the pain.

Learn the proper Techniques

If you’ve suffered a previous back injury, you may want to take a look at your form. A great way to learn the proper techniques is through a certified trainer. This professional has gone through extensive training and can offer tips on the right stance and arm movements. A trainer at the gym will also be able to show you how to use each piece of equipment to the best of your ability. If you’re recovering from an injury, they may also be able to provide alternative exercises that can protect the back or increase its strength. Although it may cost additional money to seek the assistance of a trainer, it can be worth every penny if they can prevent you from re-injuring your back.

Incorporate other Back-Friendly Exercises

Whether your training consists of lifting weights or running, you want to incorporate other back-friendly exercises into your fitness routine. workouts such as stair climbing, biking, swimming, walking and stretching can keep the back feeling limber and relaxed. The activities also give your back a much needed break from the excessive pounding and strain that you put your body through during training. because you use different muscles, varying your exercise routine also allows you to strengthen your core muscles. This is especially important, as the core of the body is what assists you in reducing back pain.

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Take Time to Rest

Although you may want to shed pounds and get in better shape, your body needs time to rest in between workouts. You can prevent back pain by developing a plan that allows you to fit in cardio, stretching and weights into your training schedule. include two or more days of rest in between exercising. If you suffer from reccurring back pain, you also want to listen to your body. Twinges, discomfort and pain are signs that you need to rest. You can still stay limber and in shape with walking and stretching exercises.

Find the necessary Support

A back specialist and a certified trainer are excellent support resources when you want to train with a back injury. but you may also need other support mechanisms, such as a back brace. Whether your injury stems from improper lifting, strained muscles, genetics, arthritis or an awkward movement, a back brace can provide support to the weakened or injured muscles. rigid back braces are produced with a more serious injury in mind and restrict a person’s movement. Soft braces are usually constructed with elastic. As a person moves, the brace stabilizes the muscles as aមនុស្សម្នាក់និយាយអំពីថ្ងៃរវល់របស់ពួកគេ។

សម្រាប់អ្នកដែលធ្លាប់ឈឺខ្នងអ្នកដឹងថាការមិនស្រួលអាចគ្រប់គ្រងជីវិតរបស់អ្នកបានយ៉ាងឆាប់រហ័ស។ ប៉ុន្តែប្រសិនបើអ្នកកំពុងស្វែងរករថភ្លើងអ្នកនៅតែអាចមានរាងស្អាតហើយដឹងពីការឈឺខ្នងរបស់អ្នក។ គន្លឹះខាងលើក៏នឹងបង្ហាញថាមានប្រយោជន៍ក្នុងការពង្រឹងរាងកាយរបស់អ្នកនិងការពារការរងរបួសរបស់ខ្នងនាពេលអនាគត។

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ធ្វកធូ 2


Baking holiday Cookies With youngsters

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The holiday preparations can frequently seem overwhelming. however one method to make this time around of year special for kids – as well as a lot more fun – is to include them in getting prepared for the holiday. baking cookies is a fantastic method to get the season off to a wonderful as well as tasty start. Besides filling the home with the aromas of the holiday, baking with kids can likewise supply fun chances to method skills.

Keep it simpleMost cookie dough recipes are quite directly forward. The components can be mixed in one bowl. other than cracking the eggs, I normally enabled my kids to do all the measuring as well as mixing. (I tried letting them have a go at the eggs, however it was discouraging as well as messy. You may have a lot more luck, however in my experience, my kids were delighted to let me do that job.) So pick a recipe that is quite simple to throw together.

Organize the workspaceThe baking process seemed to go smoother when I took a bit time to get things organized before I included my kids. When I cleared the counter top of unnecessary clutter as well as brought out all the needed baking components as well as devices before we got started, all of us seemed to have a much better time. On the few events when I tried to capture a baking session into an already hectic day, my lack of organization as well as general specify of frenzy scrubed off on my youngsters as well as the activity was just not as much fun.

Prep the youngsters in addition to the kitchenBefore we started baking, I examined a few of the crucial kitchen area tools with my children. The baking process was always smoother when my young kids were familiar with the equipment. We looked at the cup measure, half cup determine as well as quarter cup measure. then we looked at the different sizes of measuring spoons. often it was much easier for my bit people to utilize the smaller tools, so I even threw in a bit “math lesson” by showing the youngsters the equivalents: two half cups = one whole cup, as well as so on.

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Direct each stepI reinforced the value of complying with the directions for the recipe. imagination might come out in the decorating, however precision was needed while getting the dough mixed. To make baking educational, in addition to fun, I stayed next to my kids as well as called out the directions, step by step. As my kids worked, I provided oral hints as well as ideas to guide them. I directed them on exactly how to determine as well as integrate the ingredients. I likewise provided directions for (as I like to say) “cleaning up as we went along” to prevent a huge mess at the end.

Following the directions for the recipe ended up being a fantastic possibility for my kids to hone their listening skills. I reminded them to listen carefully to my directions as well as wait on each step as I provided it.

Step back for the cookie decoratingMy only directions during this part of the cookie making process was to remind my kids to keep the sprinkles on the table! Otherwise, they were complimentary to embellish any type of method they wished. as well as of course, eating cookies as you embellish is part of the fun.

Renee Abramovitz is a a former preschool as well as kindergarten instructor who retired in 2008 to ended up being a “full-time grandma” to her four gorgeous grandsons. She is passionate about the concept that all parents are their child‘s very first as well as a lot of crucial instructor as well as strives to provide parents the tools as well as confidence they requirement to effectively work with their kids at home. Visit Renee at www.schoolsparks.com for info on assisting your kid establish crucial school-readiness skills. On her site you’ll discover a complimentary kindergarten readiness test plus numerous complimentary kindergarten worksheets including Christmas math worksheets as well as Christmas worksheets!

Link to this post:Baking holiday Cookies With Kids
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ធ្វកធូ 2





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ខ្ញុំជឿជាក់ថាវាចាំបាច់សម្រាប់យុវវ័យដែលបានរកឃើញយ៉ាងច្បាស់ពីរបៀបដោះស្រាយបញ្ហាផ្ទាល់ខ្លួន។ នៅពេលដែលក្មេងប្រុសវ័យក្មេងរបស់ខ្ញុំប្រយុទ្ធខ្ញុំតែងតែសួរពួកគេថាតើពួកគេជឿជាក់ថាពួកគេអាចធ្វើអ្វីបានដើម្បីធ្វើឱ្យកាលៈទេសៈកាន់តែប្រសើរ។ រឿងផ្សេងទៀតអាចកើតឡើងចំពោះជីវិតកូន ៗ របស់ខ្ញុំដែលត្រូវការជំនាញដោះស្រាយបញ្ហា។ នៅពេលដែលយើងកាន់តែចាស់ជំនាញទាំងនេះបានបញ្ចប់គឺមានសារៈសំខាន់ជាងនៅក្នុងជីវិតរបស់យើង។ សៀវភៅកុមារថ្មី “កៅអីធម្មជាតិដែលមានភាពចាស់” ដោយលោកវេជ្ជបណ្ឌិត Taudi Allen ជួយឱ្យកុមារស្វែងយល់ពីគុណតម្លៃនៃការច្នៃប្រឌិតសុទិដ្ឋិនិយមក៏ដូចជាការដោះស្រាយបញ្ហា។

រឿងនេះគឺអំពីកៅអីចាស់ដែលអង្គុយក្បែរម៉ាស៊ីនកម្ដៅនៅក្នុងផ្ទះរបស់គ្រួសារ។ កៅអីបាននៅទីនោះសម្រាប់មនុស្សជាច្រើនឆ្នាំជាច្រើន។ អ្នកទេសចរបានអង្គុយលើកៅអីម្តាយបានអង្គុយនៅលើកៅអីក៏ដូចជាយុវវ័យបានលេងនៅលើកៅអី។ កៅអីទាក់ទងនឹងជីវិតនៅក្នុងរឿងក៏ដូចជាតួអក្សរចម្បង។ ថ្ងៃមួយក្មេងប្រុសម្នាក់របស់ក្មេងប្រុសពីរបីនាក់បានហ្វ្រាំងកៅអីក៏ដូចជាដាក់នៅយានដ្ឋានផងដែរដូចនៅចុងរដូវផ្លូវ។ នៅពេលដែលស្ត្រីបន្ទាប់បើកកៅអីវាត្រូវបានផ្តល់ឱ្យជីវិតថ្មី។ “កៅអីដែលមានលក្ខណៈបែបអេកូសូលីសចាស់” គឺជាសៀវភៅទី 2 របស់សៀវភៅរូបថតរបស់ផ្ទះរបស់អាឡិនសម្រាប់កុមារដែលជារឿងសំខាន់ដែលមានអន្តរកម្មដែលមានអន្តរកម្មចំពោះកុមារ។ សៀវភៅនីមួយៗដោះស្រាយប្រធានបទចាំបាច់ជាច្រើនពីដំណោះស្រាយវិវាទដើម្បីរក្សានូវទស្សនវិស័យវិជ្ជមានក្នុងការនិយាយអំពីជំនាញសង្គមសំខាន់ៗ។ អ្នកក៏អាចទិញកៅអីអេកូស៍ចាស់របស់អេកូនៅ ឬហាងលក់សៀវភៅប្រចាំតំបន់របស់អ្នក។

ការជួយដែលកូន ៗ របស់យើងបានបញ្ចប់ធ្វើជាមនុស្សនៃសៀវភៅ

អំពីអ្នកនិពន្ធ: វេជ្ជបណ្ឌិត Tainti Allen គឺជាអ្នកនិពន្ធក៏ដូចជាប្រវត្តិវិទូសិល្បៈជាមួយនឹងការបោះពុម្ពផ្សាយដ៏វែងមួយ។ នាងបានបោះពុម្ពសៀវភៅស្តីពីសិល្បករសញ្ជាតិអូស្រ្តាលីមួយចំនួនរបស់អូស្រ្តាលីក៏ដូចជាចលនាសិល្បៈរួមគ្នាជាមួយនឹងអត្ថបទផ្សេងៗការដាក់ពាក្យសុំក៏ដូចជាការពិនិត្យឡើងវិញ។ នាងបានបង្រៀនក្នុងប្រវត្តិសាស្ត្រសិល្បៈក៏ដូចជាអស់រយៈពេលជាច្រើនឆ្នាំបានផ្តល់បទសម្ភាសន៍លើប្រធានបទសិល្បៈសម្រាប់វិទ្យុអេប៊ីស៊ី។ បច្ចុប្បន្ននាងកំពុងបំពេញសៀវភៅប្រឌិតប្រវត្តិសាស្រ្តសម្រាប់មនុស្សពេញវ័យ។

* ការលាតត្រដាង: ខ្ញុំទទួលបានច្បាប់ថតចម្លងអេកូស៍ចាស់ “ដោយលោក Traudi Allen ជាថ្នូរនឹងការពិនិត្យឡើងវិញនេះ។ រាល់មតិទាំងអស់គឺច្បាស់លាស់ក៏ដូចជាអណ្តូងរ៉ែ 100 ភាគរយ។

Cascia Talbert គឺជាអ្នកសរសេរប្លក់ដ៏មមាញឹកអ្នកផ្សាយឯករាជ្យនៅលើអ៊ិនធឺរណែតអ្នកលក់អ៊ីនធឺណេតក៏ដូចជាកូនប្រាំនាក់ដែលរស់នៅប៉ាស៊ីហ្វិកពាយព្យ។ ជាមួយ B.A. នៅក្នុងប្រវត្តិសាស្ត្រក៏ដូចជាច្បាប់ក៏ដូចជាការធ្វើឱ្យមានភាពរីករាយចំពោះការតែងនាងបានចាប់ផ្តើមទស្សនាវដ្តីដែលមានសុខភាពល្អនៅឆ្នាំ 2007 ។ បច្ចុប្បន្ននេះ។ បច្ចុប្បន្ននេះ។ អ្នកនិពន្ធអាជីពសុខភាពនិងសុខភាពក៏ដូចជាអ្នកសរសេរប្លុកម្តាយ។ លោកស្រី Talbert ជឿជាក់ថាប្រសិនបើម្តាយត្រូវបានគេជូនដំណឹងយ៉ាងល្អអំពីបញ្ហាសុខភាពនិងសុខភាពក៏ដូចជារបៀបដែលមានសុខភាពល្អពួកគេអាចហុចព័ត៌មាននោះទៅកូន ៗ របស់ពួកគេក៏ដូចជាបញ្ច្រាសស្ថិតិធាត់របស់យុវជននៅសហរដ្ឋអាមេរិក។

លោកស្រី Talbert គឺជាអ្នកសរសេរប្លក់សុខភាពនិងសុខភាពល្អដែលមានលក្ខណៈពិសេសនៅ  ហើយអត្ថបទរបស់នាងក៏មិនអាចរកឃើញនៅលើអ៊ីហ្ស៊ីនលេកែតបានដែរ។ នាងក៏បណ្តាញសង្គមម្តាយដែលមានសុខភាពល្អនៅលើនីងគឺជាប្រធានប៉ូលីសផ្សាយពាណិជ្ជកម្មសម្រាប់អាហារូបត្ថម្ភរបស់ Talbert LLC ក៏ដូចជានៅលើក្រុមប្រឹក្សាភិបាលបណ្តាញសង្គមសម្រាប់បញ្ហាសុខភាពរបស់អាមេរិកផងដែរ។ អនុវត្តតាមនាងនៅលើ Google+ ។


កំពុងផ្ទុក …

var messgiddate = កាលបរិច្ឆេទថ្មី (); ឯកសារ .Write (“);

ការជួយដែលកូន ៗ របស់យើងបានបញ្ចប់ធ្វើជាមនុស្សនៃសៀវភៅ


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ធ្វកធូ 2



ការប្រកួតប្រជែងប្រចាំសប្តាហ៍ទី 26 របស់អ្នកគឺវិនិយោគក្នុងឧបករណ៍និងគោលដៅរាប់បញ្ចូល 1000 ជំហានក្នុងមួយថ្ងៃ។ អ្នកនឹងមានការភ្ញាក់ផ្អើលថាតើជំហានជាច្រើនដែលម៉ាក់អាចចំណាយពេលនៅជុំវិញផ្ទះបានប៉ុន្តែប្រសិនបើអ្នកនឹងឈានដល់ 10,000 អ្នកត្រូវដើរនៅខាងក្រៅប្រាកដ។ នេះគឺជាការលើកទឹកចិត្តដ៏ល្អក្នុងការទទួលបានខ្យល់អាកាសបរិសុទ្ធនិងរត់គេចខ្លួនអ្នកបន្តិចម្តង ៗ ក្នុងមួយថ្ងៃៗ។

ទាំង Whitney និងខ្ញុំរីករាយក្នុងការតាមដានរបស់ហើយការរាប់ជំហ៊ានបានក្លាយជាការគិតមមៃដែលកំពុងត្រូវបានគេគិតគូរពីគ្នាក្នុងរយៈពេលប៉ុន្មានឆ្នាំកន្លងមកនេះ។ ថ្ងៃមួយខ្ញុំបានទូរស័ព្ទមកនាងហើយនិយាយអ្វីដែលមិនសមហេតុផលដូចជា “ខ្ញុំសង្ឃឹមថាអ្នកមិនចង់ធ្វើអ្វីមួយជាមួយខ្ញុំទេនៅមុនពេលដែលខ្ញុំបានដើរ 17000 ជំហានថ្ងៃនេះខ្ញុំនឹងនៅលើសាឡុង” ។ ការនៅពាក់កណ្តាលការឈប់សំរាកលំហែមាតុភាពរបស់ខ្ញុំខ្ញុំគិតថានេះជារឿងធម្មតាណាស់ដែលត្រូវនិយាយ។

ផ្នែកដ៏រីករាយនៃក្រុមតន្រ្តីហាត់ប្រាណដែលបានភ្ជាប់គឺនៅពេលមានមុខងារចងចាំដែលអនុញ្ញាតឱ្យអ្នកមើលទិន្នន័យដែលមានតម្លៃ 7 ថ្ងៃកន្លងមក។ ពួកគេជាធម្មតាបទទាំងអស់តាមដានគ្រប់ជំហានប្រចាំថ្ងៃរបស់អ្នកនិងជំហានដែលជាខ្សែអាកាសរបស់អ្នកឬអ្នកដែលជាផ្នែកមួយនៃការដើរ 10 នាទីឬច្រើនទៀត។ យើងបានបង្កើតក្រុមអ្នកឃ្លាំមើលដោយមានកម្មវិធីត្រួតពិនិត្យសកម្មភាព Fitbit Headâនិង Miss Mansfit (ការគេងមិនលេងផងដែរ!) និងច្រើនឆ្នាំកន្លងមកខ្ញុំបានពាក់អាវរបស់ក្រុមហ៊ុន Nintendo Ds Patomet Nugget Nugget ។ អ្នកឃ្លាំមើលជាច្រើនបានចំណាយប្រាក់ប្រហែល 99 ដុល្លារហើយតាមដានកាឡូរីដែលបានដុតជំហានដែលបានយកហើយចម្ងាយបានធ្វើដំណើរបន្ថែមលើគុណភាពនៃការគេង។ ប៉ុន្តែពិតជាមានមួយចំនួនតូចក្នុងចន្លោះ 30 ដុល្លារដែលមានលក្ខណៈពិសេសតិច។ មិត្តភក្តិរបស់យើង Marina ណែនាំមួយនេះ។

កម្មវិធីតាមដានសុខភាពរបស់ Nokia នេះមើលទៅដូចជាភាពទាន់សម័យណាស់ប៉ុន្តែបង្ហាញពីរបៀបបិទអ្នកចំពោះគោលដៅរបស់អ្នក។

តើអ្នកតើអ្នកអាចរាប់ជំហានរបស់អ្នកបានទេ?! សូមឱ្យយើងដឹងថាយើងមិននៅម្នាក់ឯងទេ!

Woodpecker – #WordlessWednesday with #linky on a Tuesday

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ធ្វកធូ 2


While I was working in my garden yesterday I started to hear a tap, tap, tapping sound. At first I thought maybe a neighbor was hammering. but then, one of my kids came over to me and said, “Mom, a woodpecker is pecking on the neighbor’s house and Glenda (our cat) is getting excited.”

My first thought was, “I gotta get my camera, this will be ideal for Wordless Wednesday,” but then I realized that was not very nice. Afterall, this little bird is wreaking the neighbor’s house.  After taking the photo I said to myself,

“Dear Lord, please forgive me for thinking about getting a photo instead of the feelings of my neighbors.”

They were not home at the time either.

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Wordless Wednesday Linky - healthy mothers Magazine


Healthy mothers magazine - Wordless Wednesday

This is our Wordless Wednesday post for the week. check out these terrific blogs for much more Wordless Wednesdays.

ច្បាប់នៃ #Bloghop នេះ



Link up to your Wordless Wednesday Post

1. Talbert Zoo w/ Linky

2. healthy mothers Mag with Linky

3. Don’t let people drive you crazy when you can walk

4. An Apel a Day

5. Wordless Wednesday Moose on the loose #WW – mothers O

6. Kitty – linky

7. My little Drummer Boys: September Deluge

8. create WITH delight – link UP!

9. bethere2day LINKFEST

10. For the love of a canine – linky

11. Adventures in Weseland: Fremont Art Festival

12. Uninvited fall Bible study – would You join Me – Y

13. image-in-ing: weekly photo linky

14. #HappyHallloween From @Butterfinger! WW, w/Linky!

15. Ballymaloe house – form 16 art exhibit

16. BORACAY and link UP

17. KUSU ISLAND | Flosten Paradise

18. BATAM ISLAND – INDONESIA | Flosten Paradise

19. just catching My Breath – Glimmer of Hope

20. RMB – first Day of grade five w/linky

21. agent 54 : The Warrior’s Studio, with Blitzed Wolf

22. just playing house – caption This w/Linky

23. Mixed reviews blog – Wordless Wednesday w/Linky

24. LC: The Chubby-Dumpling doll … Lalka Pyza

25. LC: Doll girl Scout Julka … Lalka Harcerka Julka

26. NZ Waterfalls on Albom Adventures

27. Fika, a Swedish tradition | big sister Blogs

28. A Neighbor’s Garden, Farmington, Michigan | Comfor29. best of long Island and central Florida: WW

30. going to the Selaron steps in Brazil

31. parent Club w linky – back to school –

32. What to expect when you’re … going through labor

33. Sunshine and babies- here’s what you need to know

34. My Purple world : WW: little Italy, new York City

35. family fun at alive museum Singapore linky

36. end of summer view of Older Farmington home | Comf

37. The well-known castle cat of Najac

38. bethere2day LINKFEST

39. Amanda’s books and much more ~ LINKY

40. Jack’s Paper Moon: dancing in September

41. Moscow’s Novodevichy at Albom Adventures

42. Clairejustineoxox linky

43. Where the Wild things Were: Run away to the circus

44. Oh My Heartsie girls fantastic Wednesday

45. Ballymaloe cooking school Gardens

46. An Apel a Day

47. Photogeography: Castle of the Dukes of Mazovia

48. Wordless Wednesday Footloose #WW – mothers own Words

49. Landscapes of Mazovia

50. image-in-ing: weekly

51. Frugality Is Free: finally home – LINKY

52. Bronx Zoo Animals! WW w/Linky!

53. pals – linky

54. Annapolis, Maryland

55. Adventures in Weseland: Russian River Jazz Festiva

56. unusual Kentucky sky – linky

57. September goals and August recap | blogger loves T

58. Kasztanki – fotoblog: Romantyczność / Romanticis

59. create WITH delight – link UP!

60. Niner’s imply mug Wordless Wednesday w/LINKY


The collection has closed. let other people know about it through twitter.

Check out these terrific blogs that participate in Wordless Wednesday each week.
RCH Reviews
Crafty Allie Blog
Kitty Partay
Agent mystery Case-Where Am I Wednesday
A Savory Feast
Traveling Cats
Gay NY father Wordless Wednesday Videos
-Stephs delight WW
Joyce Lanksy WW
Dominque’s desk WW
Simple Life mother blog Hop
Silly baby blog WW
A star In My own Universe
Claire Justine- The Wednesday Bloghop
Taylor Joelle WW
Mary Denman WW
Talbert Zoo
My little Drummer young boys WW
Butchers niche WW
A Peek into My Paradise
Totally fantastic Tuesday Linkup
My Pinterventures Merry Monday Linkup
An Apel A Day
Wordless Wednesday
Our world Tuesday
Adventures in Weseland
Just playing House
Keith’s Ramblings
Parent Club

Related  10 distinct last-minute gifts for healthy Moms

If I forgot your blog let me know in a comment and I will add you next week!

Have added your blog to our totally free blog directory yet? Click here for your listing.

Link to this post:Woodpecker – #WordlessWednesday with #linky on a Tuesday


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ធ្វកធូ 2





ធ្វកធូ 2


ទិវាមាតាមិនមែនគ្រាន់តែជាថ្ងៃឈប់សម្រាកកាតដែលមានលក្ខណៈសម្គាល់ទេ។ វាជាថ្ងៃដែលត្រូវអបអរសាទរម្តាយរបស់យើងនិងអ្នកដែលបានថែរក្សាយើងខាងរាងកាយផ្លូវចិត្តនិងខាងវិញ្ញាណអស់ជាច្រើនឆ្នាំ។ ឥឡូវនេះក្នុងនាមជាម៉ាក់វាមានសារៈសំខាន់ណាស់សម្រាប់ខ្ញុំក្នុងការបង្ហាញកូនរបស់ខ្ញុំអំពីការគិតរបស់អ្នកដែលគាត់ស្រឡាញ់។ មិនត្រឹមតែជាមួយអំណោយទេប៉ុន្តែនៅក្នុងរបៀបដែលយើងប្រព្រឹត្ដចំពោះគ្នាទៅវិញទៅមក។ ការពិតនេះគឺជាភារកិច្ចពេញមួយឆ្នាំមិនមែនគ្រាន់តែសម្រាប់ថ្ងៃឈប់សម្រាកប្រចាំឆ្នាំប៉ុណ្ណោះទេ។ ប៉ុន្តែដោយមានមួយថ្ងៃដើម្បីឆ្លុះបញ្ចាំងពីមូលហេតុដែលយើងស្រឡាញ់និងកោតសរសើរចំពោះម្តាយរបស់យើងចាប់ផ្តើមការសន្ទនា។ ខ្ញុំស្រឡាញ់អំណោយប៉ុន្តែនិយាយដោយស្មោះត្រង់វាគឺជាការគិតនៅពីក្រោយពួកគេដែលនាំឱ្យខ្ញុំមានអំណរបំផុត។ នៅក្នុងទស្សនាវដ្តីមមរបស់ម៉ាក់ដែលមានសុខភាពល្អនៅខែនេះខ្ញុំនិយាយអំពីគំនិតអំណោយពិសេសមួយចំនួនដែលដាក់ការបង្វិលនៅលើទិវាមាតាស្តង់ដារ។

ខ្ញុំទាយថាភាគច្រើននៃអ្នកគិតថាអ្នកបានអានប្លក់នេះដូច្នេះសូមរីករាយជាមួយវីដេអូហើយចូលរួមក្នុងការបង្កើតបញ្ជីអំណោយដែលមានសុខភាពល្អដោយឆ្លៀតយកនូវស្តង់ដារដើម្បីលើកកម្ពស់សុខភាពនិងសុខភាពសម្រាប់គ្រួសាររបស់យើង ។


ភ្ជាប់ទៅប្រកាសនេះ: ” ការបត់បែននៅថ្ងៃបុណ្យរបស់ម្តាយស្តង់ដារ


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ធ្វកធូ 2