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ការរមលេក
ធ្វកធូ 2
ការរមលេក
The dangers of UV radiation for skin are well-known, but did you know that it’s as bad for your hair as well? sun rays destroy proteins in your hairs, damage your scalp, and can contribute to hair loss. It’s essential to safeguard your locks using both physical and chemical barriers as well as adjust your hair care routine to reduce the damage you cannot prevent.
Why You need UV protection for Hair: based on Science
Did you notice how in the summer your tresses many exposed to sunlight change color? This typically looks pretty good and numerous girls see it as a boon as they get natural highlights for free. However, the truth is that this happens because exposure to UV rays causes degradation of hair proteins and pigment (Collegium Antropologicum).
The destruction of those proteins (keratins) leads to the deterioration of hair cuticles, which makes your hairs split, brittle, dry, and frizzy. The degradation of melanin (pigment) leads to the loss of protection from totally free radicals, which are the direct cause of the hair shaft deterioration.
This implies that the people with bleached and blonde hair, who have less pigment by default, are at a higher risk of UV damage (Journal of Photochemistry and Photobiology). Therefore, they require even much more protection and ought to avoid exposure to sunlight if possible.
As if that damage wasn’t enough, research published in the book Aging Hair proves that UVA and UVB radiation contributes to hair loss, which can be permanent. This occurs because of the damage these rays deal to the scalp.
3 steps to effective UV protection for Hair
1. maintain a healthy haircare routine
Proper hair care can help you decrease the damage from UV rays. It’s especially essential for blonde and bleached hair because of its high vulnerability level. For bleached locks, using specialized care products is essential for maintaining the color as exposure to sunlight will make it turn a cross between brass and yellow. Platinum blondes, in particular, ought to be using treatments with a violet pigment to neutralize the change in color. In purchase to choose the product right, you ought to study a comprehensive guide to purple shampoo.
Other essential hair care routine steps for reducing UV damage include decreasing the frequency of washing your locks and using deep conditioning treatments. the most essential thing is to keep your hair and scalp well hydrated. washing removes natural oils, which safeguard your locks from drying out. try to cut this procedure to 3 times a week at most.
Use conditioner each time you wash your hair and a deep conditioning mask at least once a week. If your locks are colored or naturally dry, deep condition after every wash. consider also getting a moisturizing hair spray to use every day.
2. use SPF haircare products
Products with SPF25+ serve as the best chemical blocks for the damaging radiation. They aren’t ideal and it might be challenging to find the ones that will fit you personally. There’s also a problem of ‘heaviness’ of sunscreen products for hair. because of the nature of the chemicals used in these treatments, the majority of them is SPF10 or lower. even those products might turn your locks unpleasantly greasy, which will make it required for you to wash your locks much more often. As this is bad for the health of your scalp, you might need to give up on this kind of UV protection for hair. consider using products including octyl methyoxycinnamate as it’s a type of sunscreen ingredient.
At the very least, you ought to get an SPF hairspray to apply during the summer, especially on beach trips. like any sunscreen, you will have to reapply it regularly.
In case you already have alopecia (hair loss), apply sunscreen creams that include zinc oxide on the areas where the locks are thinner. These susceptible spots need all the protection you can give them.
3. get maximum protection with a hat
Nothing beats UV protection for hair offered by a solid physical barrier, implying a hat. In purchase to maximize said protection, you’ll need to wear a wide-brimmed hat or a scarf that will cover all your locks. Caps are nice, but don’t offer much help unless your locks are very short. Don’t forget that transparent and thin fabrics don’t block out UV rays.
You also need to understand that no type of ‘UV defense’ is 100%មានប្រសិទ្ធិភាព។ ក្នុងការទិញដើម្បីរក្សាសក់របស់អ្នកឱ្យមានសុខភាពល្អអ្នកត្រូវបញ្ចូលគ្នានូវការការពាររាងកាយនិងគីមីជាមួយនឹងទម្លាប់ថែរក្សាសក់ល្អ។ អ្នកគួរតែពិចារណាផ្លាស់ប្តូរសាប៊ូកក់សក់របស់អ្នកនិងម៉ាស៊ីនត្រជាក់ក្នុងខែរដូវក្តៅព្រោះសោរបស់អ្នកនឹងត្រូវការជាតិទឹកច្រើនក្នុងកំឡុងពេលនេះ។
